Swindon Women-Only Fitness Classes

I designed functional circuits to show women that they are capable of more when they move. I have been using the best functional equipment out there for years so you will be in very experienced hands. Circuits targets the whole body and will increase your heart rate. It’s a mix of low to high intensity using equipment and body weight exercises. It doesn’t matter if you are a beginner or advanced as I can tailor exercise so you progress safely. Each exercise is 30 - 60 secs and the variety of exercises is so motivating. You’ll increase your overall strength, confidence and cardiovascular fitness whilst having fun as you do.

Mat Pilates is low impact with slow controlled movements. Pilates is perfect for rehabilitation and improving flexibility. Each exercise lengthens the muscle, improves joint function and enables the deep core muscles to work slowly. If you have back, joint or muscle issues attending regularly can improve and eradicate these problems. Lastly Pilates relaxes the mind, lowers stress and improves circulation. I believe everyone should try a session. It does not matter where you are starting from as Pilates is all about layering and choosing what works for you. I’ll guide you every step of the way.

Join me for a fun and motivating women only, 45 min outdoor session at Lydiard Park. This session is a mix of body weight and functional exercises using ViPRS, kettlebells and medicine balls. You do not have to be fit, strong or flexible to join this. There is no pressure to keep up with anyone as I tailor each session to suit your fitness level. Each exercise is 30 - 60 secs and with my years of experience I can adapt the exercise to suit you so you are always included. If you are looking to start exercising, lack motivation or you have lost your confidence my sessions are the start you need with a supportive tribe of women.