Swindon Women-Only Fitness Classes

I designed functional circuits to show women that they are capable of more when they move. I have been using the best functional equipment out there for years so you will be in very experienced hands. Circuits targets the whole body and will increase your heart rate. It’s a mix of low to high intensity using equipment and body weight exercises. It doesn’t matter if you are a beginner or advanced as I can tailor exercise so you progress safely. Each exercise is 30 - 60 secs and the variety of exercises is so motivating. You’ll increase your overall strength, confidence and cardiovascular fitness whilst having fun as you do.

Mat Pilates is low impact with slow controlled movements. Pilates is perfect for rehabilitation and improving flexibility. Each exercise lengthens the muscle, improves joint function and enables the deep core muscles to work slowly. If you have back, joint or muscle issues attending regularly can improve and eradicate these problems. Lastly Pilates relaxes the mind, lowers stress and improves circulation. I believe everyone should try a session. It does not matter where you are starting from as Pilates is all about layering and choosing what works for you. I’ll guide you every step of the way.

• Join me for a fun and motivating women only, 45 min outdoor session in West Swindon. I design these weekly sessions for women who avoid gyms, spend too much time at home either working or with their young children and would like to run or walk, not for miles or under any time pressure. I have trained hundreds of women who lack the confidence to exercise outside, to start running and have no idea how to start strengthening their bodies safely using simple and efficient body weight exercises outdoors. This session is a mix of short achievable jog or walk intervals of 60 secs  - 4 minutes at your pace, together as a group with my guidance every step of the way. You do not have to have run, be fit, strong or flexible to join this. There is no pressure to run or keep up with anyone as I tailor each session to suit your fitness and confidence levels. With my years of experience I ensure that you are safe, included and encouraged at all times. If you are looking to start exercising, lack motivation and confidence my sessions are the start you need. My vibe is welcoming, uplifting and fun with a more personal approach than a gym or busy gym class. I have over 20 years of experience and knowledge to help you start, enjoy the exercises, feel included and importantly to keep going.